I’m Georgios E. Bligouras
Psychotherapist MA - Neuropsychologist MSc
Together, we can work on
We will explore together the roots of unhappiness, hopelessness, low self-esteem and anhedonia, and get to befriend the emotions that seem to alienate you from a life worth living.
Anxiety & Phobias
Anxiety and phobias can be persistent, excessive, and debilitating. When these healthy emotional indications start to feel out of control and keep us away from what we need, therapy can help us regain control and awareness of our emotions to work for us and not against us.
You find yourself repeating the same patterns of behaviour in relationships or things seem to end up to the same place? Counselling can offer a supportive environment to improve the way you relate to those around you and allow you to break free from old patterns of behaviour.
Explore your thoughts, feelings and behaviors in a safe, person-centered environment
Individual therapy will help you increase your self-awareness, heal from painful experiences, manage or resolve mental health problems, develop effective coping strategies, improve your relationships, or identify and pursue your goals. It can also help you enhance your emotional intelligence, strengthen your well-being, discover your authentic self, and improve the quality of your life.
Short-term counselling will allow you to resolve a specific problem, navigate through a crisis, make positive changes, or deal with a transition within a short time frame. You can also strengthen your coping, stress management, conflict resolution, and problem-solving skills or work on improving your self-esteem.
Student counselling can help you manage the many changes that going to university creates, including living away from home, adjusting to a new environment, keeping up your grades, navigating social life, and undertaking more responsibility. Plus, it can help you better manage stress, tackle mental health problems, deal with relationship issues, and develop skills that are crucial for succeeding in college and life.
Group Therapy-Encounter Groups
Group therapy and encounter groups will enable you to work on personal growth and well-being with others who have similar issues. You can share your challenges with people who understand what you’re going through and learn how they cope with emotions, solve problems, and face challenges. You will receive validation, empathy, and support and know that you are not alone. You will also receive feedback that helps you deepen your self-awareness; become more assertive; and strengthen your active listening, communication, and problem-solving skills.
Contact me today! Together, we can help you overcome your problems to create an authentic and fulfilling life.